Experts in mind, body & nutrition
The women leading each session across the afternoon.
Move with intention
Bethany is a Polestar-qualified Clinical Mat Pilates instructor and personal trainer with 18 years’ experience. Her practice centres on pelvic health and pregnancy, helping women move with strength, control and confidence at every stage of life.
In her session you’ll be guided through gentle, intentional mat work designed to release tension and reconnect with your body — suitable for all levels. BYO mat.
Calm the mind
Dr Kumari Valentine is a Clinical Psychologist with 21 years’ experience. She hosts the podcast Just a Minute with Dr Kumari and created the Just a Minute mindfulness cards — simple, practical tools for everyday calm.
Her session offers a grounded, down-to-earth look at how we can quieten a busy mind and build small habits that genuinely stick — no jargon, just useful practice you can take home.
Nourish the body
Jo Murphy is a Dietitian at Te Whatu Ora and a postgraduate Human Nutrition student at the University of Otago. Her focus is supporting healthy, holistic relationships with food — moving past rules and guilt toward nourishment that feels good.
In her session you’ll hear practical, evidence-based ideas for everyday eating, with plenty of room for the realities of a busy life.